Starting a day with bed tea- how nice it sounds! Ever thought is it only a refreshment drink or is there more to it? Since its discovery, tea has been considered as a drink to gulp down the snacks with and most of the people do not really understand the health benefits of black tea. Black tea has always been underestimated regarding its beneficial properties. This is mainly because most of the research concerning health benefits of black tea has been overshadowed by the hype of green tea.
Green tea has always been presumed to have much greater advantages than the black tea. But that is just not true. Health benefits of black tea are at par with those of green tea since both come from the same tree camellia sinensis. Black tea, like green tea helps in fighting many common viruses and infections. It is also known to cure cancer by killing the cancer cells while leaving the healthy cells intact. It helps in preventing heart attacks and strokes by lowering cholesterol levels. Green tea contains a compound known for its anti-oxidant properties. Since the method of preparation of black tea granules converts it to other compounds, scientists assumed that health benefits of black tea are lesser than green tea.
However, recent studies show that the health benefits of black tea due to these new compounds more than compensate for the loss of other benefits. Its other health benefits are that it prevents tooth decay, lowers down the cholesterol levels, burns fat and soothes arthritis pain. Black tea has always been one of the favorite topics of research. Scientists maintain that more study needs to be in this field since the current work is not sufficient to bring forth all the benefits of black tea. This comes from the fact that as more and more research is done each week; we find that some new health benefits of black tea come to notice.
There are more health benefits of black tea as it is also a rich source of flavonoids which reduce the production of LDL – the “bad” cholesterol. Recent studies found that it contains TF-2, a compound that fights cancer, works as an anti-inflammatory and even suppresses many other medical disorders. Not everyone likes the taste of black tea but those who like it do not prefer it to any other tea. But it is not yet so popular that it could have been. So, what are you waiting for? Go ahead, include black tea in your daily diet and enjoy the health benefits of black tea.